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Monthly Diet for Hi-Protein, Lo Carb.

C - carb, P - protein, F - fat
NOTE: All Protein Drinks include 2 scoops of MGF-2.

4 day cycle

1. Moderate carb intake 1.5 grams per lb. of bodyweight
   Moderate protein intake, 1 gram per lb. of bodyweight
   Low fat intake, 1/4 gram for each lb. of bodyweight
   
2. Low carb. Intake .5 grams per lb. of bodyweight
   High protein intake 1.5 grams per lb. of bodyweight
   Low fat intake, 1/4 grams per lb. of bodyweight
   
3. Same as Day 2 on all carbs, proteins and fats
   
4. High carb intake 2 grams per lbs of bodyweight
   Moderate protein intake 1 gram per lb. of bodyweight
   Low fat intake 1/4 gram per lb. of bodyweight

Examples are as follows:

	Day 1: 8:00 am 5 egg white 1 yolk C-0, P-20, F-6 2 cups skim milk C-24, P-16, F-0 1 whole banana C-27, P-1, F-0 1 Protein Drink C-5, P-46, F-0 10:00 am Carb snack (apple) C-27, P-1, F-0 12:00 pm 1 potato C-35, P-4, F-0 1 chicken salad C-12, P-2, F-1 1 Protein Drink C-5, P-46, F-0 2:00 pm Snack, 1 potato C-35, P-4, F-0 6:00 pm 4 oz. White fish C-0, P-22, F-0 1 cup green beans C-8, P-2, F-0 1 cup brown rice C-50, P-5, F-1 10:00 pm 1 banana 1 Protein Drink w/ 1 MGF-1 at bed time C-5, P-46, F-0 Day 2: 8:00 am Same as Day 1   10:00 am 1/2 cup of Tuna C-0, P-22, F-6 12:00 pm 2 chicken breasts C-0, P-54, F-6 1 cup of lettuce (salad) w/lemon   1 Protein Drink C-5, P-46, F-0 3:00 pm 2 hard boiled eggs C-0, P-12, F-12 1/2 apple C-10, P-12, F-0 6:00 pm Take 4 MGF--1 w/ water or juice   7:00 pm WORKOUT   8:00 pm 1 Protein Drink C-5, P-46, F-0 8:30 pm 1 lb. turkey C-10, P-42, F-12 1 cup veggie of choice C-7, P-5, F-0 1/2 cup of carrots C-6, P-1, F-0 10:00 pm 3 egg whites C-0, P-15, F-0 1 MGF-1 w/Protein Drink C-5, P-46, F-0 Day 3: Same as Day 2 Day 4: 8:00 am 6 pancakes C-72, P-12, F-28 2 cups skim milk C-24, P-16, F-0 1 Protein Drink C-5, P-46, F-0 10:00 am 1 cup of yogurt C-17, P-13, F-3 12:00 pm 2 cups of pasta w/ meat sauce C-80, P-25, F-10 1 Protein Drink C-5, P-46, F-0 3:00 pm 1 cup of brown rice C-50, P-5, F-1 2 hard boiled eggs C-0, P-12, F-12 6:00 pm 4 MGF-1 w/ water of juice   7:00 pm WORKOUT   8:30 pm 1 Protein Drink   9:00 pm 2 chicken breasts C-10, P-54, F-6 2 cups pasta C-70, P-14, F-4 10:00 pm 1 Protein Drink w/ 1 MGF-1 C-5, P-46, F-0

 

Also in the daily regimen you need at least 10-12 glasses of 16 oz. water to help with the losing fat and absorption of protein.

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